Recommended Reading: The Breathing Book

Written By Jill Loftis

One of the best books you will find on breath and breathing, The Breathing Book by Donna Farhi not only introduces new concepts and ideas about the power of your breath, it includes exercises, physiology and stretching exercises to help you to open up and access a full-bodied breath.

Exercises and inquiries are available for you as an individual, but also for couples, which is incredibly powerful and moving. Learning to breathe; learning how to modify your breath to moderate your consciousness and help to release negative breathing patterns is one of the best ways to dedicate your time and energy.

Truly, this book can change your life if you do the work. Do the work!

Jill Loftis

Jill Loftis is an astrologer, mystic, yogi and mom. She came to study and learn astrology as a student of the Kriya lineage through the branch of Goswami Kriyananda and The Temple of Kriya Yoga.

In addition to practicing astrology and teaching yoga, she offers spiritual counseling services, tarot readings and leads workshops and trainings on meditation, breathwork, and life transformation.

She lives in Southwestern Virginia with her husband and enjoys international travel, gardening, good food, and chicken watching.

https://www.nuitastrology.com
Previous

PEF Week of 3/6/23
Next

Favorite Astrology Quotes