Recommended Read: Mudras for Healing and Transformation

Written By Jill Loftis

There are several beautiful mudra books out there; but this is the “Bible” of mudras. Mudras are gestures or “seals” using the hands that help you to move energy. What the yogis would call “prana” or the Chinese Medicine folks would call “chi.”

There is a deep and ancient science to this practice, and this book is divided into sections so that you can search according to the malady, ailment or issue. The detail is incredible. I particularly love the mudras that you can practice along with specific mantras which is in the back of the book.

You will turn to this reference time and again. It is a little on the expensive side, but is absolutely worth it.

Jill Loftis

Jill Loftis is an astrologer, mystic, yogi and mom. She came to study and learn astrology as a student of the Kriya lineage through the branch of Goswami Kriyananda and The Temple of Kriya Yoga.

In addition to practicing astrology and teaching yoga, she offers spiritual counseling services, tarot readings and leads workshops and trainings on meditation, breathwork, and life transformation.

She lives in Southwestern Virginia with her husband and enjoys international travel, gardening, good food, and chicken watching.

https://www.nuitastrology.com
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