Recommended Read: Beginner’s Guide to Meditation

Written By Jill Loftis

As many of you know, I consider Goswami Kriyananda to be my primary teacher. Though I am formed through the wisdom and grace of many, he has truly been the bright light that I carry with me.

His Beginner’s Guide to Meditation is a slim volume of 12 chapters that I highly recommend you add to your esoteric studies library.

If you have any interest in true Meditation — and the Kriya Yoga methods in particular — this book is a wonderful launching point. Not only is it a practical manual full of techniques, it also distills the important reasons why we should not only want to meditate, but need to meditate.

Jill Loftis

Jill Loftis is an astrologer, mystic, yogi and mom. She came to study and learn astrology as a student of the Kriya lineage through the branch of Goswami Kriyananda and The Temple of Kriya Yoga.

In addition to practicing astrology and teaching yoga, she offers spiritual counseling services, tarot readings and leads workshops and trainings on meditation, breathwork, and life transformation.

She lives in Southwestern Virginia with her husband and enjoys international travel, gardening, good food, and chicken watching.

https://www.nuitastrology.com
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