Spring Course Launch: Life Transformation Course, Level 1
Hello my beautiful friends; I am so excited to bring to you again this Spring my first full-length course, Life Transformation Course (LTC), Level 1. This is work I have been teaching for year at Uttara Yoga Studio, the studio that I founded and ran for 13 years. This cornerstone work is the deeper teachings of yoga; the mystical good stuff. More than just stretching and poses, yoga a system for solving human problems. And it works.
I always ask people to take this course if they are feeling stuck. If they are wanting to make change but not sure how to begin.
I actually began filming these videos back in 2019; right before the pandemic and the “end of the world as we knew it.” I’ve pushed through (slowly …) to complete the course, and I am so thrilled to offer it to you now.
This course includes eight weeks of lectures and videos, as well as a 44-page manual and 1.5 hours of mentoring with me, broken into three 30-minute sessions so that you are supported along the way.
Questions? Email me! Jill@NuitAstrology.com.
Ready to begin this journey? Register today!
Below is the LTC Master Manual Table of Contents.
Life Transformation Course, Level 1
Course Index/Contents
Week One:
Videos:
Video 1 Introduction, 12 min. Lecture
Video 2 Body, 36 min. Lecture + Breathwork Inquiry + Yoga Safety Lecture + Basic Yoga Practice
Video 3 Mind, 7 min. Quick Questions/Life Status Inquiry
Video 4 Spirit, 13 min. Lecture
Video 5 Homework, 4 min. Homework Overview
Manual:
Resources: Lower Stress Lifestyle; Breath Holding Patterns
Homework: Homework Questions for Week 1
Week Two:
Videos:
Video 1 Body, 16 min. Lecture + Posture Awareness
Video 2 Mind, 37 min. Lecture
Video 3 Spirit, 8 min. Lecture
Video 4 Homework, 5 min. Homework Overview
Video 5 Yoga Practice, Beginner’s Yoga with Jill
Video 6 Yoga Practice, Brief Practice with Jill
Video 7 Yoga Practice, Hips/Hamstrings Practice with Jill
Manual:
Resources: The Eight Limbs of Yoga; Affirmations/Mantra
Homework: Homework Questions for Week 2
Week Three:
Videos:
Video 1 Body, 7 min. Lecture
Video 2 Mind, 37 min. Lecture
Video 3 Spirit, 8 min. Lecture + Guided Meditation
Video 4 Homework, 5 min. Homework Overview
Manual:
Resources: Chakras; Home Yoga Practice
Homework: Homework Questions for Week 3
Week Four:
Videos:
Video 1 Body, 10 min. Lecture
Video 2 Mind, 11 min. Lecture + Breathing Techniques
Video 3 Spirit, 11 min. Lecture
Video 4 Homework, 5 min. Homework Overview
Manual:
Resources: Yin Foods; Intro to Pranayama; Autobiography in 5 Short Chapters
Homework: Homework Questions for Week 4
Week Five:
Videos:
Video 1 Body, 17 min. Lecture + Yang Yoga Poses
Video 2 Mind, 10 min. Lecture + Guided Visualization
Video 3 Spirit, 14 min. Lecture + Pranayama Practices
Video 4 Homework. 5 min. Homework Overview
Manual:
Resources: Pranayama Techniques
Homework: Homework Questions for Week 5
Week Six:
Videos:
Video 1 Body, 15 min. Lecture + Yin Yoga Poses
Video 2 Mind, 17 min. Lecture + Yoga Nidra Practice
Video 3 Spirit, 8 min. Lecture
Video 4 Homework, 3 min. Homework Overview
Manual:
Resources: Inner Limbs of Yoga; Steps to Meditation
Homework: Homework Questions for Week 6
Week Seven:
Videos:
Video 1 Body, 18 min. Lecture + Inversions
Video 2 Mind, 9 min. Lecture
Video 3 Spirit, 10 min. Guided Sadhana
Video 4 Homework, 5 min. Homework Overview
Manual:
Resources: Intro to Meditation; Meditation Techniques; Sadhana Outlines
Homework: Homework Questions for Week 7
Week Eight:
Videos:
Video 1 Graduation Ritual, 10 min. Ritual
Video 2 Homework, 1 min. Brief Lecture
Manual:
Resources: Recommended Reading List
Homework: Homework Reminders for Week 8
