Breath, Body, Spirit Level 1 Video Series
Breathwork is an incredibly powerful way to change our bodies, our minds, and also connect to our spirit in deep and mystical ways. Join me as we study powerful breath work practices utilizing Kriya Yoga and the Barratt Breathwork method.
Each week of this six-week course includes an informative lecture, a yoga practice and a guided breath work practice.
Upon registration you will receive a 13 page manual packed with thought-provoking journaling questions and ideas for self-inquiry based on the work.
Included in this manual are links to the lecture and practice videos on a private YouTube channel.
Breathwork is an incredibly powerful way to change our bodies, our minds, and also connect to our spirit in deep and mystical ways. Join me as we study powerful breath work practices utilizing Kriya Yoga and the Barratt Breathwork method.
Each week of this six-week course includes an informative lecture, a yoga practice and a guided breath work practice.
Upon registration you will receive a 13 page manual packed with thought-provoking journaling questions and ideas for self-inquiry based on the work.
Included in this manual are links to the lecture and practice videos on a private YouTube channel.
Breathwork is an incredibly powerful way to change our bodies, our minds, and also connect to our spirit in deep and mystical ways. Join me as we study powerful breath work practices utilizing Kriya Yoga and the Barratt Breathwork method.
Each week of this six-week course includes an informative lecture, a yoga practice and a guided breath work practice.
Upon registration you will receive a 13 page manual packed with thought-provoking journaling questions and ideas for self-inquiry based on the work.
Included in this manual are links to the lecture and practice videos on a private YouTube channel.
COURSE OUTLINE
Week 1: Discuss working with the breath; the idea of innate breathing; the importance of intention/sankalpa/spiritual ideal.
Yoga practice; Breath Awareness and Breath Holding Patterns; intro to the practice.
Video 1: Introduction and Lecture
Video 2: Yoga and Breathwork Practice
Week 2: Physical anatomy lecture; introduce Viloma breathing/the Training Breath.
Yoga practice; brief Breath Awareness; opening the Low Breathing Space; breathwork session.
Video 1: Lecture
Video 2: Yoga and Breathwork Practice
Week 3: Subtle anatomy lecture; the chakras and nadis.
Yoga practice; brief Breath Awareness; opening the Middle Breathing Space; breathwork session.
Lecture on Subtle Anatomy
Yoga Practice
Breathwork Practice
Week 4: Breath and consciousness lecture; the link between the Innate Breath and the Kriya Yoga technique of Hong Sau; liberation of the Innate Breath.
Yoga practice; brief Breath Awareness; opening the Upper Breathing Space; breathwork session.
Lecture
Yoga Practice
Breathwork Practice
Week 5: Meditation/meditative states of awareness lecture.
Yoga practice; brief Breath Awareness; Guided Breathwork; the Diaphragmatic Breath; Chakra breathing.
Lecture
Yoga Practice
Breathwork Practice
Week 6: Final lecture, wrap up of course; preparation for Level 2.
Yoga practice; brief Breath Awareness; extended Guided Breathwork practice.
Lecture
Yoga Practice
Breathwork Practice